Explaining basketball techniques
I’m outlining the steps for a basketball move: set-up, approach, and the actual execution, which includes footwork, picking up the ball, elevating, releasing, and landing. Key techniques involve changing pace, low dribbling, and watching the hoop while maintaining good footwork. The hesitation move involves an inside-out dribble and raising the upper body to trick defenders. I'll include drills for practice and address common mistakes like traveling and timing when to pick up the ball. This helps reinforce the fundamentals!Describing a basketball move
Since it seems the user wants a demonstration like McGrady's but I can't provide a video, I’ll describe it instead. I’ll structure the explanation in a clear manner.

I'll title it "Hesitation Pull-up (McGrady Style)" and summarize key points such as speed difference, deceptive eyes, and synchronized ball-foot movement.
I’ll break down the steps, footwork specifics, timing of movements, practice drills, opponent responses, common mistakes, and training suggestions, all while keeping everything concise with bullet points for clarity!
犹豫步干拔(麦迪风格)要点
分步动作(右手为例)

脚步与方向小抄
实用训练(每项2–3组,每组8–12球)

对策与衔接
常见错误与纠正
简短口诀

如果你想,我可以按你惯用手、常用出手点和训练时间,给你做一周微计划(含次数、节奏与命中目标)。
